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This is an essay about sacred tension — and what becomes possible when we stop trying to resolve it.

This is an essay about control — where it came from, what it cost me, and how I’m learning to let it soften. Not all at once. Not perfectly. But enough to make the life I love sustainable.

I spent most of the past year thinking I was already 41 — until I realized I wasn’t. That small moment of “reverse-aging” turned into a bigger noticing about the stories we carry without ever questioning them.

Awareness doesn’t always change what needs to be done — but it changes how we move through it. In the middle of ordinary, demanding days, I’m learning that noticing is often the first act of care.

A mom’s journey with intermittent fasting: discover health benefits like more energy, fewer cravings, less inflammation, and food freedom.

This post explores my journey of letting go of coffee after nearly two decades of daily dependence.

This spring, something truly beautiful is happening in our community. What started as a simple idea—to let moms living in local shelters...

Yoga is often associated with postures and physical flexibility, but its roots extend far deeper. The physical practice, or asana, is...

How? How are we supposed to do it all? And what does doing it all even mean? For some, it might mean excelling in a career while also...

Last weekend, my mom and sister flew into town to whisk me away for a quick weekend getaway to celebrate my 40th birthday. 🎉 It was...

I have found myself asking this question for a few too many Mondays recently. Don’t get me wrong—I love what I do. I’m a mom of four who...

We often see personal growth as a destination—something we can measure in milestones, checklists, and achievements. But what if the real...

Some days in motherhood feel like pure magic—sticky kisses, giggles filling the air, and the quiet moments when you watch your little...

Am I Making Progress? Recognizing Growth Through the Yamas Embarking on the journey of practicing the Yamas can feel subtle and slow at...

As I reflect on my personal growth journey, an all-too-familiar inner voice pops up with its favorite question: “Who are you to share...

Last weekend, on my way to pick up the kids from church childcare, I noticed a baby nestled comfortably in his mom’s arms. His eyes...

Welcome to the first post in our series, exploring the Yamas! In this series, we’ll dive into each of the five Yamas and reflect on how...

Self-compassion is all about showing yourself the kindness, understanding, and care you’d naturally offer a close friend. It’s a gentle...

Oops!…I Heard It Again… (Hopefully, you’re reading that to the beat of the Britney Spears song—because I certainly was when I wrote it.)...

For over 15 years, I dedicated myself to the health and wellness industry. As a college athlete turned personal trainer, group fitness...